What to Expect
Learn what therapy sessions can look like and how we work together.
Therapy is a paced and supportive process. You can begin with a general enquiry and decide next steps together.
The first session
- We discuss what brought you here
- We agree on goals and priorities
- We choose a pace that feels manageable
Between sessions
You may receive simple grounding practices or reflections to support you.
Confidentiality
We explain confidentiality clearly, including rare limits related to serious safety concerns.